White-glove AI health coaching
Finally, know your health.
We connect your wearables, lab results and medical records with AI, explain what they mean in plain language, then check in every quarter so you actually act on it. For you and the family you care about.
Everything in one place
Who it's for
You have the data. You just don't have the time to make sense of it.
Busy professionals
You own the ring and the watch, but the numbers sit in five different apps. We pull them together and tell you what matters.
Longevity-minded
You want to stay strong for decades. We track your trends over time and help you walk into each doctor's visit with the right questions.
Families caring for each other
A spouse, a child, a parent: multiple doctors, medications and portals. We organize it all so you can focus on being family, not the family's medical secretary.
Our services
From getting connected to walking into your doctor's office informed.
Start wherever you are. Choose one service or let us handle the whole journey.
-
1
Get connected
We help you set up and access your online patient portals, so your records, test results and visit notes are finally within reach.
- Hospital and doctor patient portals
- Lab and pharmacy accounts
- Family access, set up the right way
-
2
Bring it all together
We integrate your health apps and data, from wearables to lab history, into one organized picture instead of a dozen scattered apps.
- Oura, Apple Health, Whoop and more
- Lab results tracked over time
- Records organized and easy to find
-
3
Understand it with AI
We work through your data with you using AI, in plain language: what's trending, what's normal for you and what deserves a closer look. Along the way, you learn the AI basics so you can keep going on your own.
- Guided sessions, not homework
- Trends explained clearly
- AI basics: which tools to use and how they work
- Prompting: how to ask AI good health questions
- Using AI safely: privacy and knowing its limits
-
4
Talk to your doctor, informed
Before appointments, we help you prepare a clear summary and the right questions, so you get more out of the time with your doctor.
- One-page health summary
- Questions prepared in advance
- Follow-up notes after the visit
How it works
White-glove from day one.
Discovery call
We learn your goals, your devices and who you're caring for.
Setup, done for you
We connect your wearables, labs and records, securely and privately.
Your health picture
A plain-language summary of where you stand and what to ask your doctor.
Quarterly check-ins
We review what changed, celebrate progress and adjust the plan.
AI gives you answers. We make sure you're asking the right questions, and actually acting on them.
Free chatbots forget you after every conversation. We keep your full picture, notice the trends and stay with you quarter after quarter.
Pricing
Simple plans. No surprises.
Founding client offer Half off every plan for our first clients.
Health Setup
$150–$375
One time · $300–$750
- Connect devices, apps and portals
- Organize labs and records
- Walkthrough session
Ongoing Coaching
Most popular$300–$500
Per year · $600–$1,000
- Everything in Health Setup
- Quarterly check-in sessions
- Questions prepared for doctor visits
Family Plan
$500–$1,000
Per year · $1,000–$2,000
- Coverage for the family members you care for
- Medications and appointments organized
- Family check-ins included
Final pricing depends on the number of devices, providers and family members involved. We'll give you an exact quote on your free call.
About
Hi, I'm Alan.
For more than 20 years I've worked in technology, helping some of the world's largest organizations, from sports and entertainment brands to fast-growing digital companies, adopt new tools and get real value from them. My career has taken me from hands-on engineering and technical support to leading customer success teams, and today much of my work centers on helping organizations put AI to work responsibly.
Along the way, I started using AI to make sense of my own health: my wearable data, my lab results, my long-term trends. Soon family and friends were asking for help too. Getting their portals set up, pulling their numbers together and walking through what it all meant with AI, I watched them go into doctor visits more confident and better informed.
Know Your Health brings that same mix of technology, patience and care to you and the family you care about.
- 20+ years in enterprise technology, customer success and AI adoption
- MBA, University of Scranton
- B.S. Mechanical & Aerospace Engineering, Rutgers
- Prosci Certified Change Practitioner
- Certified in Azure AI Fundamentals, Copilot and AI Agent Administration
Let's make sense of your health, together.
Book a free 20-minute call. No pressure, just a conversation about what you're tracking and what you'd like to understand.
Know Your Health, LLC
Web: knowyourhealth.tech
Email: olegario1@gmail.com
Serving Central New Jersey in person, and everywhere else by video.